Posts tagged ‘Aromatherapy’

April 11, 2013

Using Essential Oils in the Laundry

Use essential oils to deodorize, disinfect and make your laundry smell superfresh naturally.

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In the Washer:

Add essential oils to eco-friendly liquid or powder laundry soap. Alternatively you can make your own laundry detergent with soapwort and herbs.

Always use phosphate free laundry detergent it is better for you and the environment.

Place 5-10 drops of essential oil of your choice in ¼ cup of laundry detergent. 

Add it to your wash in cold water.

Use Borax or Hydrogen peroxide (H202) for stains, they brighten and whiten naturally. Add ½ cup of borax to boost laundry detergents cleaning power. Borax is found in the laundry aisle in the supermarket. 

In the Dryer:

Add a few drops to fabric dryer cloths, or an old facecloth or natural cloth that you can use over and over, and add it to your clothes dryer.

If you want your laundry to smell like the essential oils, put more drops on the cloth right before the end of the cycle.

Excerpt from my e-book Essential Oils and the Five Elements

February 12, 2013

Ginger

Ginger is such a staple at my house, especially in the colder months because of its warming capabilities. I cook with it, make tea, use the tincture and essential oil. Ginger essential oil is the best anti-nausea remedy for travel sickness and upset stomach. I always travel with ginger essential oil especially if I’m travelling by boat. I mix it with peppermint essential oil to balance the heat with the cooling of the peppermint which is a great anti-nausea in its own right. It is my favourite combination for travel.

Ginger is very popular in many culinary arts and is also used medicinally as a warming stimulant to treat all kinds of digestive and respiratory complaints. It treats colds, digestive upset, soothes the stomach and is especially good for cold conditions like chills, colds, flu, and poor circulation.

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Common Name

 

Ginger rhizome
Latin Name

 

Zingiber officinale
Family Zingiberaceae
Parts Used Perennial – rhizome
Target Organs circulatory, cardiovascular, digestion, liver, stomach, spleen, pancreas, reproductive
Common Uses Digestion: stimulates appetite, relieves cramps, indigestion, ulcers, constipation/diarrhoea, liver congestion, motion/travel sickness, nausea, heartburn, gas

Circulation: warming, stimulating,

Cardiovascular: regulates blood pressure,

Respiratory  Immune: fever, flu, colds,

arthritis, fatigue

 

Properties Antiemetic, anticonvulsant, antifungal, antihepatotoxic, anti-inflammatory(local, systemic) antioxidant, antirheumatic, antispasmodic(digestive) antithrombotic, antiulcerogenic, aperient, appetite stimulant, blood pressure normaliser, cardiac, warming carminative, cholagogue, circulatory stimulant, diaphoretic, stimulating expectorant, febrifuge, hypocholesterolemic, hypolipidemic, immune stimulant, nervine, pancreatic, rubefacient, stomachic, neural peripheral vasodilator, hot stimulant,
Constituents Sesquiterpene: camphene -50% bisabolene,

Monoterpenes: zingiberene 20-30% pinene, limonene, phellandrene,

Monoterpene alcohols: >.5% gingerol, gingerone, zingebernol,

Sesquiterpene alcohols:

Cautions mild remedy: Hot stimulant
Dosage Tincture: 5-10% in formulations

Tea: 2 tsp. Grated fresh steep 10 min

Essential Oil

November 27, 2012

DIY Face Oils

 

Many people ask me what I use as moisturizer for my face and are surprised when I tell them oil. They think oil clogs pores, but I find cream is just oil emulsified with a bunch of other “stuff” in it that I don’t need. I find cream clogs my pores and makes me break out my skin is so sensitive. Mineral oils like “baby oil” (Don’t use on babies) block pores because they are petroleum by-products that coat skin like a plastic cover and should always be avoided. Only use all natural cold pressed vegetable carrier oils and good quality essential oils and your skin will thank you!

Calendula oil steeping

This article from the untrained housewife is exactly what I use as moisturizer for my face including the essential oils.  http://www.untrainedhousewife.com/making-your-own-face-oils

I like using apricot, peach kernel and jojoba which is really a plant wax because it balances sebum production. It will be nice to add Calendula oil when it is ready. St. john’s wort oil is very healing and good for aches and pains as well as red and irritated faces.

I add essential oils in 1% dilution because the face is a delicate place and caution is always advised. I mainly use frankincense, lavender, geranium and petitgrain. I use chamomile for any redness or irritation. I will never buy face cream again and it is so simple to make yourself. Enjoy!

Recommended Aromatherapy Books:

Maggie Tisserand: Aromatherapy for Women: How to use essential oils for health, beauty and your emotions (Thorsons, 1999)

Marguerite Maury’s Guide to Aromatherapy: The Secret of Life and Youth Random House UK, 2004)

Renee Maurice Gatefosse ~ “The father of Aromatherapy” he coined the term Aromatherapy

His book L’Aromatherapie: Les Huiles Essentielles 1937

 

1930-40’s Professor Paolo Rovesti

Studied the effects of essential oils on the mind coined the term aromachology.

 

Jean Valnet- French Doctor- wrote the scientific books

The Practice of Aromatherapy/ Le Pratique of Aromatherapie

Copyright 1980. Reprinted 1993. English Version C.W Daniel Company Ltd 1982

Jean Valnet

The Art of Aromatherapy

 

Robert Tisserand

Eighteenth Impression. Copyright 1977. Reprinted 1997.

The C.W Daniel Company Ltd England.

 

L’aromatherapie exactement

Pierre Franchomme, Dr. Daniel Penoel

Dr. Daniel Penoel- http://www.natural-skin-care-info.com/index.html

 

Advanced Aromatherapy: The Science of Essential Oil Therapy

Kurt Schnaubelt Ph.D. Healing Arts Press

(Chemistry graphs)

 

Holistic Aromatherapy

Christine Wildwood

Copyright 1986, 1992. Thorsons, An import of Harpers Collins Publishers.

Encyclopedia of Aromatherapy Healing Arts Press. 1996

 

The Illustrated Encyclopedia of Essential Oils.

Julia Lawless

Element books 1995

 

Aromatherapy and your Emotions & other books

Shirley Price

Thorsons 2000

 

Hydrosols: The Next Aromatherapy

Suzanne Catty

Healing Arts Press 2001

 

Susan Curtis/Neal’s Yard Remedies: Make Your Own Cosmetics (Aurum Press, 1997)

 

October 22, 2012

Nature Wild Crafts e-book

Nature Wild Crafts By Earth Elixir

Crafts made from nature

Create easy, beautiful, and inexpensive crafts made from plants and nature. Learn how to make different wreaths and ornaments from pinecones and grapevines for festive occasions or everyday use out of wild crafting or from the garden. Learn how to dry flowers to make arrangements, potpourri, aromatherapy stuffed pillows and fragrant fillers. Add essential oils to make aromatherapy crafts for an added bonus of healing therapy. Other crafts include holiday ideas, childhood favourites, lavender bundles, and easy to care for plant terrariums.

   Buy e-book now $3.99

September 8, 2012

Essential Oils and the Five Elements e-book

Essential Oils and the Five Elements: Easing Emotional Overload with Aromatherapy and Reflexology

Explore the natural health therapies of Aromatherapy and Reflexology, while integrating the philosophy of the Ancient Chinese Five Elements. Combine essential oils used in Aromatherapy with the ancient healing therapy of Reflexology to help ease emotional overload, promote relaxation and improve over all health. Travel through the rhythms of life and find out what season and element you are with the Ancient Chinese Five Elements. Decipher emotional and physical states of being, learn the lessons of each element and how it corresponds with essential oils and reflex points.

Includes detailed diagrams of the Ancient Five Elements and their lessons, reflexology maps, plus Aromatherapy recipes for health, beauty and wellness. Bonus Essential Oil monographs explaining properties, primary uses and more…

Buy e-book now $3.99

 

February 4, 2012

Essential Oils and the Five Elements: e-book

Essential Oils and the Five Elements: Easing Emotional Overload with Aromatherapy and Reflexology.

Explore the natural health therapies of Aromatherapy and Reflexology, while integrating the Ancient Chinese Five Elements. Combine essential oils used in Aromatherapy with the ancient healing therapy of Reflexology to help ease emotional overload, promote relaxation and improve over all health. Travel through the rhythms of life and find out what season you are with the Ancient Chinese Five Elements. Decipher emotional and physical states of being, learn the lessons of each element and how it corresponds with essential oils and reflex points.

Includes detailed diagrams of the Ancient Five Elements and their lessons, reflexology maps, plus Aromatherapy recipes for health, beauty and wellness. Bonus Essential Oil monographs explaining properties, primary uses and more…

Buy e-book now $3.99

 

December 9, 2011

DIY Aromatherapy Pinecone Ornaments

Pinecone Ornaments

My mom asked me to make her some pinecone ornaments for her tree this year. I’m using the ones leftover from making pinecone wreaths. See my blog DIY  Aromatherapy Pinecone Wreaths http://earthelixir.wordpress.com/2011/11/29/diy-aromatherapy-pinecone-wreaths/

for added instructions. I’ve never made any before so I had to start thinking of ideas.

Pinecone Wooden Beaded Ornament

I decided to use beaded necklaces and bracelets that were broken or I didn’t wear anymore.  I took a wooden beaded necklace that I never wore and broke it to use the wooden beads. If the beads have large holes you can use any kind of string but the smaller the hole is I would recommend using beading wire or fishing line instead.

Pinecone Wooden Beaded Ornament

I made four hanging loops with the large wooden beads to suspend the pinecones from the tree. I used a broken small brown beaded necklace to make hanging loops for the other two pinecones to make half a dozen. It was a fast project!

Pinecone Wooden Beaded Ornament

I drilled a small hole in the middle of the bottom of the pinecone to fit the end bead halfway, and then glued the bead to the hole with a hot glue gun but you can use any fast drying glue. You can add ribbon and/or greenery… the options are limitless.

You can add your own favourite essential oils, a couple of drops to each pinecone to make them into Aromatherapy Pinecone Ornaments. I am using tree oils like Balsam fir, Black or white spruce to blend with the tree or Cinnamon and Orange because I love cinnamon cones!

Pinecone beaded ornament

I also used these wonderful ‘candy’ glass beads my friend gave me. I used black beads that were already strung and ran the beaded wire through them and put the colourful candy beads on. I put snowflake obsidian chips on either side to hold it so the big candy bead wouldn’t float through the small beads.

Pinecone ornaments with clear glass beads

I wanted a snowy effect for some pinecones without using glitter, because I have pets and inhaling glitter probably isn’t that healthy. I decided to try clear glass beads instead. I tried wrapping a string of clear glass beads that I had bought already on a string, around the pinecones spiralling centre. I put kid’s white glue on the end of the pinecone tips and dipped and rolled it in clear glass beads on a paper plate. Let them dry on the paper plate for at least 24 hours before touching them.

I am going to hang these from the tip at the top of the pinecone with string or ribbon, which is the easiest way to hang them.

I am going to dip these pinecones quickly in natural melted beeswax that I get from local beekeepers and buy at the maple syrup festival. The beeswax will make sure that the clear white beads stay on the pinecone and it will give the pinecones a shine and protection. I will dip all of the pinecones when I make beeswax candles soon. (I smell another blog!)

You can leave the pinecones au natural and put a couple drops of essential oils on each one or dip the pinecones in melted beeswax with added essential oils.

Either way if you add essential oils make sure you do not put them around open flames or candles because dry pinecones with an added accelerant can start a fire.

Thanks for stopping by.

Happy pinecone crafting!

November 29, 2011

DIY Boxwood Aromatherapy Wreath

Boxwood is a popular green garden hedge and topiary plant.

Boxwood from my garden cut into a globe shape

Using Boxwood for wreath making is a popular choice because they keep their colour and shape relatively well when dried. They may dry a slighty darker green colour and shrink a little so you need  a bunch of sprigs to make a full wreath, or you may want to use it as edging, like I did in some of the wreaths that I have made.

Chili cone wreath with Boxwood

I decided to clip some of my Boxwood plants from my garden to make a wreath for my front door. I clipped them into globes because they are small. You can buy your own boxwood to make your own topiary plant to put in a plant container pot or plant it directly in the garden, and then you can use the clippings for wreath making and botanical arrangements. My Boxwood plants are pretty bald now so I have to let them grow back for a while before I make any more wreaths.

Boxwood close-up

For making the boxwood wreath I used a straw form as a base, that I bought for a dollar.

strawbase wreath form

I wrapped red satin ribbon around it so that some of the straw form alternated with the ribbon. I used a hot glue gun on the boxwood stem ends and wedged them into the cracks of the straw form and underneath parts of the ribbon. A toothpick or skewer can help you place things so that you can avoid getting burned with hot glue.

Be careful when using a hot glue gun! Have a bowl of cold water ready to dip your hand in if you come into contact  with the hot glue. Use lavender essential oil directly on any burns that occur along with aloe vera gel for effective treatment.

Boxwood wreath almost finished

I secured some of the boxwood sprigs with floral pins. I put the wreath on a round ‘Lazy Susan’ flat on the table so that I could easily spin it around while I worked on it. Hang the wreath on the wall to finish it, it gives you a better angle on where to fill in the holes. I tied a big red satin ribbon around the bottom of the straw form half way through making it, so that it wrapped around some boxwood sprigs which helps to hold them into place and then some still filled out around it. I tied the double bow when I finished making the wreath. The double bow is easy if you do rabbit ears for the second loops. At first I added red jingle bells with twisted paper clips, but I found that the floral pins worked better and I fastened them through the straw. It took me about an hour to make.

Boxwood Wreath

I hung it on the front door and the last step was to add essential oil to make it into an Aromatherapy wreath. I added Balsam fir essential oil to the straw sides to give it a fresh evergreen forest smell that greets visitors when they enter. Balsam fir is a popular choice for Christmas trees and for me the smell is synonymous with the holidays, but I don’t cut down trees so this works out even better because it is really all about the aroma! You can add your own choice of essential oils like citrus oils such as orange or other tree oils like Spruce. Use your favourites.

Battery Tealight in Boxwood Wreath

 I taped a battery-powered  tea light candle to peak out in between the ribbon near the bottom just like an old-fashioned traditional wreath but without the fire hazard of burning a candle.

Boxwood wreath with jingle bells

Here is the finished version. It still smells wonderful and it has dried well. I added another bow and some large jingle bells to accompany the red jingle bells in the wreath.

Cheers! Wishing everyone a safe and Happy Holiday!

November 18, 2011

DIY Dried Botancial Aromatherapy Wreath

Dried Aromatherapy Wreath

Our Aunt sent us the most beautiful bouquet of roses just before she died of cancer. I dried the roses and decided to make a wreath out of them. I am going to give the Aromatherapy wreath to her surviving twin sister, who is still having a hard time dealing with the loss of her identical twin. I know she likes lavender too so I put some dried lavender flower heads from my garden and added some boxwood leaves as greenery. I added essential oil of lavender to the dried flowers to make it smell even more wonderful.

I used a round 12’ straw wreath form.

Straw Wreath form 12'

I used a wire ribbon to form the double bow for the front, and a solid green ribbon to wrap around the wreath.

Bow

I added the dried roses first with a low temp. glue gun. Have a bowl of water ready if you burn yourself with hot glue, especially if you use a high temp. glue gun. The low temp glue guns make the glue stringier, but you don’t burn yourself as bad. Have lavender essential oil on hand in case of burns.

 I added clove essential oil to the middle of some flower heads for antifungal, antibacterial action and to make it smell great while I worked on it.  I love the smell of clove and roses together. Add your own favourite essential oils.

I added boxwood leaves around the sides of the roses to fill in and cover the straw form. Boxwood is a good choice because it dries well. The leaves will shrink when dried so it is better to use the straw form than wire, because the wire one may fall apart.

I filled in any imperfections or holes with lavender flower heads and added French Lavender essential oil to make it a true Aromatherapy wreath.

To hang it I used green wire and twisted it around itself to form a hole, and attached the wire to the top of the back of the form.

wire hanger

I hope this gives you some inspirational ideas to work with to make your own Dried Botanical Aromatherapy Wreath.

 

 

 

October 25, 2011

Natural Health Therapies

Descriptions of Natural Therapies and
Therapists

Herbalists

Herbalist strictly use herbs and usually make their own herbal tinctures/extracts and other plant medicinal preparations like salves and poultices. Tincture/extracts are herbs that have been macerated in a
mixture of alcohol and water and then strained. The tincture is not diluted
further and all of the active chemical constituents of the plant are left in the liquid.

Herbalists may prescribe further nutritional vitamin/mineral supplementation, but liquid forms of
consumption are preferred over pills because they absorb better.

Herbalists are trained to identify and collect plants and may use plants in a variety of ways including
poultices, salves, teas, tinctures, and so forth.

Herbalists do not give needle injections or use animal parts for medicine.

Aromatherapy

Aromatherapy is a natural therapy that uses essential oils. Essential oils are aromatic water-insoluble oily liquids that are derived from single botanical sources including herbs, seeds, fruit
peels, berries, roots, resins, wood and branches. They are extracted using a
variety of methods, the primary extraction method being steam distillation. In
this method steam is driven through the plant material and condensed until the
water, also known as a hydrosol, is separated from the oil soluble parts.

The origins of aromatherapy date back centuries. The use of plants and herbs is the
oldest method of healing disease, alleviating pain and beautifying the body.

The main difference between Aromatherapists and Aromatologists is that Aromatherapists are taught how to apply essential oils in massage applications.

TCM- Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) has the oldest records of plant medicines, which is no surprise considering paper was invented in the Orient. Shen Nong’s Herbal Classic is a 2000-year old book that has the earliest Traditional Chinese Medicine (TCM) documentation about plant medicine. TCM has developed
over thousands of years and incorporates the use of plants, minerals and
animals for medicinal purposes.

All herbs are dried and some are made into powders, and are usually prescribed as
teas. Acupuncture, acupressure, tuina massage and wuxing (the five elements)
are also a part the energetic, philosophy of TCM. Acupuncture and acupressure
work with the meridian energy system. Acupuncture uses needles, and acupressure
is performed by touching with the hands along the meridian pathways in the body.
Tuina is a form of massage that encompasses pressure points and all are based
on the philosophy of the five elements, which is a model that serves as a diagnostic tool.

Homeopathy

Homeopathy is a relatively new natural therapy. It was invented in 1796 by a German physician named Samuel Hahnemann. It uses minerals and plants that are highly diluted and shaken, in a
process called succession and dilution. The water that the plant or mineral is
macerated in is diluted over and over again until there is only a trace amount
left in the liquid water. The liquid is then dropped onto small sugar and
lactose pills and consumed orally. Homeopathy follows the philosophy of the
principles that “like will cure like,” meaning that if a plant can cause a
fever then if you have a fever it will cure the fever.

Although there has been a lot of controversy over homeopathy and whether there are enough active
ingredients in the pills to make it work, it has been proven that water
contains memory and there is an imprint of the remedy even though it is in very
small amounts.

If you are lactose intolerant homeopathy pills are not for you.

Flower essences

Flower essences work on the same principle as homeopathy although liquid is used instead of sugar
lactose pills. The Bach Flower remedies are the most popular essences, named
for Edward Bach. He placed flowers in a bowl of water with a small amount of
brandy in it, and let it sit in the sun and then strained the liquid for use
with emotional disturbances such as shock. The essences are not diluted as much
as the homeopathy pills but are diluted more than herbal liquid tinctures/extracts.

Naturopathy

Naturopaths can encompass a wide range of services. They incorporate a TCM approach and may use
acupuncture or may do chiropractic work. Naturopaths prescribe a lot of nutritional vitamin and mineral pill supplementation and may give vitamin needle injections.

Naturopaths usually sell their own herbal pills and vitamin pill supplements, or will send you to buy
your own herbs to make tea. Some Naturopaths will send you to an herbalist to
get an herbal formula or will buy tinctures from an herbalist.

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