Posts tagged ‘Alternative’

November 27, 2012

DIY Face Oils

Many people ask me what I use as moisturizer for my face and are surprised when I tell them oil. They think oil clogs pores, but I find cream is just oil emulsified with a bunch of other “stuff” in it that I don’t need. I find cream clogs my pores and makes me break out my skin is so sensitive. Mineral oils like “baby oil” (Don’t use on babies) block pores because they are petroleum by-products that coat skin like a plastic cover and should always be avoided. Only use all natural cold pressed vegetable carrier oils and good quality essential oils and your skin will thank you!

Calendula oil steeping

This article from the untrained housewife is exactly what I use as moisturizer for my face including the essential oils.

I like using apricot, peach kernel and jojoba which is really a plant wax because it balances sebum production. It will be nice to add Calendula oil when it is ready. St. john’s wort oil is very healing and good for aches and pains as well as red and irritated faces.

I add essential oils in 1% dilution because the face is a delicate place and caution is always advised. I mainly use frankincense, lavender, geranium and petitgrain. I use chamomile for any redness or irritation. Sometimes I don’t even use essential oils. You can also wipe the oil off after massaging it in gently.

I will never buy face cream again and it is so simple to make yourself. Enjoy!

Recommended Aromatherapy Books:

Maggie Tisserand: Aromatherapy for Women: How to use essential oils for health, beauty and your emotions (Thorsons, 1999)

Marguerite Maury’s Guide to Aromatherapy: The Secret of Life and Youth Random House UK, 2004)

Renee Maurice Gatefosse ~ “The father of Aromatherapy” he coined the term Aromatherapy

His book L’Aromatherapie: Les Huiles Essentielles 1937

1930-40’s Professor Paolo Rovesti

Studied the effects of essential oils on the mind coined the term aromachology.

Jean Valnet- French Doctor- wrote the scientific books

The Practice of Aromatherapy/ Le Pratique of Aromatherapie

Copyright 1980. Reprinted 1993. English Version C.W Daniel Company Ltd 1982

Jean Valnet

The Art of Aromatherapy

Robert Tisserand

Eighteenth Impression. Copyright 1977. Reprinted 1997.

The C.W Daniel Company Ltd England.

L’aromatherapie exactement

Pierre Franchomme, Dr. Daniel Penoel

Dr. Daniel Penoel-

Advanced Aromatherapy: The Science of Essential Oil Therapy

Kurt Schnaubelt Ph.D. Healing Arts Press

(Chemistry graphs)

Holistic Aromatherapy

Christine Wildwood

Copyright 1986, 1992. Thorsons, An import of Harpers Collins Publishers.

Encyclopedia of Aromatherapy Healing Arts Press. 1996

The Illustrated Encyclopedia of Essential Oils.

Julia Lawless

Element books 1995

Aromatherapy and your Emotions & other books

Shirley Price

Thorsons 2000

Hydrosols: The Next Aromatherapy

Suzanne Catty

Healing Arts Press 2001

Susan Curtis/Neal’s Yard Remedies: Make Your Own Cosmetics (Aurum Press, 1997)


January 10, 2012

How to Make and Take Herbal Tinctures

Tinctures absorb better, last longer and are more convenient and cost-effective than pills.
Everybody should know how to make their own Herbal Tinctures for health purposes.

Herbal Tinctures are a mixture of alcohol and water.
Any type of alcohol is used such as wines, sake, brandy, or vodka (ethanol and pure grain alcohol), which most people use.
*Under no circumstance should rubbing alcohol (isopropyl) be used or consumed as it is poisonous, even small doses.

The word ‘proof’ beside the number on the alcohol bottle is representative of double the actual alcohol percentage; for instance 80 ‘proof’ is 40% alcohol.
If you have a permit license to buy ethyl alcohol you can mix the water in separately. First mix your ethyl alcohol with water to dilute it to the proof you want.
Or use vodka or your choice of alcohol.

The mainstream ratio to use is 40% alcohol to 60% water.
Some countries consider 45% the ratio to be considered a tincture. You can also increase that ratio as high as 50% alcohol and 50% water or as low as 20% alcohol and 80% water depending on the desired strength. An herbal essence has an even lower percentage of alcohol in it. The higher the alcohol content, the more stable and longer shelf life.

You will also need good quality organic or ethically wild crafted herbs (not irradiated). You can buy herbs online, in a store or it is best to grow your own.
Next, get mason jars or large brown glass bottles with seal-tight lids.
If you are using dried herbs, fill the bottle 1/3 to 1/2 full with dried herbs. With dried roots, fill to 1/3 full because they are going to expand and need extra space. The usual ratio is 1:4 for plant material vs liquid, or use 1:2 or 1:5.
Fill the remaining space in the bottle with the alcohol water mixture leaving a little room at the top for shaking purposes.

Once complete, let the mixture marinate in a dark, cool cupboard or box, for about 4-6 weeks. Be sure to gently shake the bottles every day.

After the herbs have marinated for a month, strain the mixture through
unbleached hemp, cotton or muslin natural cloth.
I prefer to press the root mixture in a press, but if you are using herbs a good hand squeeze will do.

Bottle the liquid and correctly label it and put the date on it. This is now your mother tincture. You can portion some of the liquid into smaller bottles or ideally in dropper bottles for greater convenience.

Herbal tinctures will last for years.

Taking an Herbal Tincture

Taking your Herbal Tincture is very easy to do.
Dosages vary depending on the strength of the herb. The dosage goes
down as the strength or heat of the herb increases. Dosages can
range anywhere from one drop to one teaspoon, or 1-5 ml, but as a
general rule use one drop per pound per person. In general for
adults 2-4 dropper squeezes or a teaspoon to start will do. Pour
the herbal tincture into a measuring cup or shot glass using the
dropper or a teaspoon, and then add water until it reaches one
ounce. The herbal remedy is easy to consume in one gulp or shot.
You can also put the tincture directly in your mouth but it is strong so be cautious!
Chase it with some water.
It can also be mixed with tea herbal infusions or juice.

For bitter herbs I like to marinate them straight in red wine and take a spoon a day.
Create your own flavoured wines.

Those who are trying to avoid alcohol put the tincture in hot water to boil the alcohol off, like how you would prepare a tea. Cider vinegar may be used instead of alcohol entirely, and adds flavour to culinary dishes.

Taking it hot, it has a more diaphoretic, warming effect.
Taking it cold it has a more tonic effect.

As a general rule:
Take herbs
on an empty stomach for the most absorption and effectiveness.
Take vitamins, minerals, supplements with a meal for better absorption
and to avoid stomach upset, unless otherwise recommended on the
bottle. Take breaks from herbs so that a resistance does not build

How often do I take herbs?
How often you take herbs depends on what your goal is.

Acute conditions such as fighting a cold:
take herbs 4-8 times a day at an increased dosage.

Chronic conditions:
take 2-4 times a day at a lower dosage. Night time
blends for sleeping requires a single dose before bed

Female herbal treatments:
1-2 weeks followed by 2-3 week breaks.

In general take
herbal tinctures in cycle of three weeks of taking tincture
followed by a break for a week for chronic conditions or health



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