Archive for ‘Recipes’

June 6, 2013

DIY Aromatherapy Bug Repellent

I don’t like using products with DEET or other pesticides as a bug repellent because of health concerns.

It is easy and inexpensive to make your own natural insect repellents because there are some essential oils that are effective bug repellents.

Citronella grass

Citronella grass

Citronella is the most popular in its research to ward off mosquitoes, but other essential oils are just as good if not better.

Citronella will work for over half an hour but needs to be applied often. I dislike the smell of citronella so it is not overpowering in my blends.

Other essential oils like eucalyptus give over an hour and a half of protection but needs to be applied often depending on conditions.

Neem oil doesn’t deter bugs like eucalyptus and geranium, but it is a toxin and once ingested it will confuse bugs, making them fly away and even forget to reproduce and eat.

Essential oils for Bug Repellent:

Citronella, Lemongrass, Lemon eucalyptus, Eucalyptus,

All varieties of geranium, lavender, mints,

Use rosemary, tea tree, cinnamon, clove and citronella sparingly in the blend.

Use neem for pest control.

All varieties of basil also help to repel flies.

*Citronella and lemongrass come from the Latin Genus Cymbopogon which is a grass family with several lemon smelling species that are all used in similar ways, so go by the Latin name to be sure what you are getting. Citronella has reddish stems while Lemongrass has greenish pseudo stems which is good to know for cooking and other uses.

There is a variety of mediums to mix the essential oils in depending on what you want. I  use a carrier oil and put it directly on my skin.  Also I use a witch hazel water spray to spray on clothing and other surroundings. Essential oils do not mix well in water so add another medium like vodka, witch hazel, vinegar or use carrier oil.

ESSENTIAL OIL BUG REPELLENT RECIPE

Use 40% witch hazel or ethyl alcohol or vodka 40 ml

Mix in 60% distilled water 60 ml

For every  100 ml use 50 drops of your choice of essential oil

Put in sprayer bottle and spray on area

ESSENTIAL OIL BUG REPELLENT RECIPE

For every 100 ml of carrier oil of your choice

mix 50 drops of your choices of essential oil

Carrier oils: soybean oil, jojoba, castor oil, raw sesame, olive oil, your choice

Castor oil is very thick and needs another carrier oil to thin it but provides a skin like protection barrier. Mosquitoes also don’t seem to bite when the skin is wet.

Put oil directly on exposed skin.

Wild catnip

Wild catnip

USING HERBS:

Use either fresh or dried herbs stewed in a mix of water / vinegar or water / alcohol.  This is particularly good for stinky smelling herbs like catnip, which is too smelly to use as an essential oil but is really effective at getting rid of bugs, and everyone else for that matter! I would only use it going into the deep brush at bug time. Use with the other recipe.

TREATING BUG BITES:

If you do get bitten put a mix of baking soda which will neutralize the acid of the bite and mix it with lavender, peppermint or tea tree essential oil as an antiseptic and to help bring down inflammation and swelling. Mixing the oils with witch hazel or adding it too helps.

Caution is advised when using essential oils with children and pregnant and nursing women.

DIY MOSQUITO TRAP

Here is to make an easy, natural, inexpensive mosquito trap and put it far away from your seating areas.

http://www.thriftyfun.com/tf22399231.tip.html

May 9, 2013

Raw Vegan Gluten Free Orange Blackberry Fig Tart

I am so impressed with how easy and delicious raw vegan desserts are, as well as being healthy and nutritious. This orange blackberry fig tart reminds me of fig newtons a bit. If you like fresh figs and fruit this one is for you!

image

I like this tart because it was really fast and easy and if “you are what you eat” I will choose this kind of tart any day.

Raw Vegan Gluten Free Orange Blackberry Fig Tart Recipe

Fruit Topping:

1 cup of figs halved and scoop out the flesh

1 cup of blackberries

1 Tablespoon of agave nectar maple syrup or sweetener of your choice

1/2 teaspoon of organic orange peel zest, or 1 drop of orange essence or organic essential oil.

1/2 vanilla bean split and inside scraped out or 1/2 teaspoon of real vanilla extract

I brought vanilla beans back from Mexico which is the only place the orchid bee lives to  pollinate the vanilla orchid flowers. All other vanilla plants in the rest of the world are hand pollinated.

Mix all ingredients together and let marinate while you prepare the crust.

Crust:

1 cup of almond meal ( I used raw skinned almonds that I had soaked to make almond milk and then made ground almond meal with it)

4 pitted cut up dates

1 Tablespoon agave nectar maple syrup or sweetener of your choice

1 teaspoon coconut oil

1/2 teaspoon cinnamon

pinch of pink Himalaya salt

Blend ingredients together until it starts to stick together. Add more agave nectar or coconut oil if it needs to stick together more.

Grease the pans you are going to use for the tarts with coconut oil. Use a coconut oiled spoon or wet hands to press crust into an 8 or 9 inch tart pan or use mini spring form cheesecake pans or mini ramekins for each serving.

Spread filling over pressed crust. You can grate more orange zest over the top if desired.

Eat it right away or refrigerate it until ready. Enjoy dare I say healthy desserts!

May 6, 2013

Edible Flowers

There are many edible flowers that are delicious and nutritious. Flowers have flavonoids which is a powerful antioxidant group that is responsible for the colour of the plants. Antioxidants also help protect the plant against stressors and protects our cells as well when we eat them.

Violas have a mild sweet fresh flavour and flowers are always best used fresh. Put in tea or toss raw in salads and add as a garnish to brighten any dish.

Viola

Viola

Learn more about Violas or Violets here >>> http://earthelixir.ca/2012/04/19/sweet-violets/

Besides stuffing squash and zucchini flowers with soft nut cheeses use other flowers like Nasturtiums and stuff them with herbal soft nut cheeses or thick dips. Nasturtiums are also a great addition to salads and the flower buds are pickled like capers, they have a real spicy flavour.

There are also many other flowers to use as a garnish or add to a salad. Flowers are better eaten raw because they are too delicate to cook and will lose nutrition and flavour.

There are also edible herb flowers that make an attractive garnish like chive flowers which look great floated in soups or added to salads. Add Mint flowers like bee balm, peppermint, spearmint, oregano, thyme, hyssop, rosemary to drinks and salads and they also make attractive and pleasant smelling garnish. Get creative with combinations.

Pansies look like Violas but don’t have much flavour like Violas do. They do make beautiful decorations for cakes, desserts and salads though.

Carnations have a sweet clove like flavour that makes it a nice addition to chai tea or desserts.Dianthus   Sunflower petals have a nutty flavour that make a nice colourful cheery addition to salads. image

Marigold/Calendula have a mild citrus fresh flavour and have brilliant orange yellow petals that remind me of saffron and are used in the same way. Use in desserts, salads, drinks and sprinkle on rice after cooking. There are so many varieties with varying flavours. I like these petite French citrus one I grow,  it packs flavour taste.

Calendula

Calendula

Learn more about Calendula here >>> http://earthelixir.ca/herbs/calendula/

Lavender is used a lot in dessert recipes and the flavour is still strong even after baking with it.

trees 031Learn more about Lavender here >>> http://earthelixir.ca/2012/07/12/lavender/

Dandelion flowers are best known for use in making dandelion wine. Pickle the buds like capers. Young flowers are used in salads but old ones might need to be steamed for a minute or two.

dandelion wineLearn more about Dandelions here >>> http://earthelixir.ca/herbs/dandelion/

Wild roses are beautiful in drinks, salads or desserts.

backyard bliss 048 - CopyLearn more about roses here >>> http://earthelixir.ca/2012/06/04/roses-for-you/

April 12, 2013

How to Treat a Bee, Ant, Wasp Sting Naturally

Treating Ant, Bee, Wasp Stings Naturally 

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Remove stinger if present. Baking soda neutralizes the formic acid of the sting. An acid and a base neutralize and balance each other. Formic acid is present in bee, wasp stings and ant bites and stinging nettle stings.

Peppermint essential oil will help ease pain and inflammation while providing antiseptic action along with baking soda to balance the ph level. Lavender and tea tree essential oil work well too.

Recipe:

Mix 2 drops of Peppermint, or Tea tree, Lavender essential oil

with 1 tablespoon of baking soda and enough water or witch hazel to form a paste.

You can add a bit of white clay if available, it help absorbs toxicity.

***If a bee sting allergy is present go to a hospital immediately, anaphylactic shock can be fatal.

Ants usually bite and don’t leave a stinger like a bee or wasp does, but if it does leave a stinger in, remove it as fast as you can no matter how! And then treat it with this baking soda recipe as fast as you can. It is important to remain calm. Put baking soda on right away while creating essential oil baking soda paste.

bee copy

April 11, 2013

Using Essential Oils in the Laundry

Use essential oils to deodorize, disinfect and make your laundry smell superfresh naturally.

trees 031

In the Washer:

Add essential oils to eco-friendly liquid or powder laundry soap. Alternatively you can make your own laundry detergent with soapwort and herbs.

Always use phosphate free laundry detergent it is better for you and the environment.

Place 5-10 drops of essential oil of your choice in ¼ cup of laundry detergent. 

Add it to your wash in cold water.

Use Borax or Hydrogen peroxide (H202) for stains, they brighten and whiten naturally. Add ½ cup of borax to boost laundry detergents cleaning power. Borax is found in the laundry aisle in the supermarket. 

In the Dryer:

Add a few drops to fabric dryer cloths, or an old facecloth or natural cloth that you can use over and over, and add it to your clothes dryer.

If you want your laundry to smell like the essential oils, put more drops on the cloth right before the end of the cycle.

Excerpt from my e-book Essential Oils and the Five Elements

April 10, 2013

DIY Aromatherapy Bath Recipes

wild rose hearts

 

Aromatherapy Bath Recipe:

Mix together

½ cup baking soda,

1 cup Epsom salts,

½ sea salt, Dead sea salt or Himalayan salt 

5-10 drops of essential oil

Good for sore muscles, aches, pain and stress

Good essential oil combinations:

Black spruce and Lavender

Frankincense and Mandarin

Add ½-1 cup of mixture to each bath. Relax and enjoy!

Epsom salts increase magnesium levels in the body, which relaxes muscles,   removes lactic and uric acid, and decreases pain and spasms.

Himalayan and Dead Sea salts are for heavy detoxification, fluid balance, and treating infections and skin conditions. ***If you take a salt bath rinse off afterwards.

Baking soda helps prevent the toxins from re-absorbing.

Use this mixture as a body scrub if no bathtub is available.

Foot and Hand baths:  Soak hands or feet in essential oils with medium of your choice. Good to do if you have no bathtub.

Clay bath: Mix ¼- ½ cup of clay with 5-10 drops of essential oils.

lav doc

Directions:

First draw the bath to the ideal temperature. Close windows and doors.

Mix essential oils with the medium of your choice like Epsom salts, himalayan or sea salt, baking soda, clay or any type of milk or oil and put in the bath.

Caution with Essential Oils in the Bath

Do not use essential oils undiluted in the bath, they will float on top of the water because they are not water-soluble, and may cause skin irritation. Dilute 5-7 drops of essential oil in a medium such as carrier oil, bath gel, clay, nutmilk, baking soda, Epsom or bath salts.

Caution: When using carrier oil in the tub it becomes very slippery so make sure you don’t slip and fall. Clean the tub after each use or a greasy ring will build-up when using carrier oil.

Excerpt taken from my ebook Essential Oils and the Five Elements

April 9, 2013

DIY Chocohemp Milk Recipe

I am back from a nice spring break and I have been busy making all kinds of yummy elixirs. I love experimenting with all kinds of juicy drink combinations!
I wish I had this version of chocolate milk growing up instead of the artificial powder versions available. This dairy free recipe is so delicious and nutritious that I actually like chocolate milk now! I hope you enjoy this recipe as much as I do :)

eelixir

January 7, 2013

Basil Herb

Basil is an annual herb that likes full sun.  It is best known for being used in Italian cooking and making pesto

basil docBasil is easy to grow in the summertime either from seed or seedlings. Do not store basil in the fridge it does not like the cold and will turn an off colour. Trim the stalks and store in a pint glass with water on the counter which makes it easier to use in cuisine.

Common Name  Basil herb
Latin Name  Ocimum basilicum
Family Lamiaceae (Mint)
Parts Used annual herb picked all through summer
Target Organs digestion, nerves, respiratory, urinary, reproductive system
Common Uses Digestive conditions: digestive upset, gas, bloating, inflammation, liver congestioninfections, digestive, IBS, mucus colitis, nausea, pain,

Nervous system: tension, stress, nervousness,   fever, headache, exhaustion, depression,  fatigue(mental, physical)

Respiratory: flu, congestion, coughs, colds,  sinusitis, asthma

Reproductive system: infertility, Nutritive

Head: headaches, earache (external use only with essential oil), migraines

Used as insect repellent and for treating insect stings and bites.

Properties Anti-inflammatory, anticatarrhal, antispasmodic, antiseptic, anti-depressant, antimicrobial, antibacterial, astringent, emmenagogue, expectorant, digestive, relaxant, nervine, nutritive, hepatic, carminative, stimulant, warming, tonic,
Constituents Phenylpropanoids: eugenol, trans methyl isoeugenol,Monoterpene alcohols: linalool, geraniol,

Oxide: cineole

Phenol: methyl chavicol-40-50% Methyl ester: methyl cinnamate,

Monoterpenes: pinene, camphor, ocimene, mycrene, terpinolene,

Sesquiterpenes: caryophyllene, terpinolene;

Tannins 5%, saponins, flavones, ursolic acid

Cautions Mild remedy. Do not use during pregnancy
Dosage Tincture: 2-4ml               Tea: 2 tsp steep 10 min

 

December 31, 2012

DIY Sprouts from Seeds

Sprouts are amazing super foods that are easy, nutritious and inexpensive food. Seeds have phytonutrients, vitamins, minerals and proteins.

sproutseed

Containers for sprouting:

Buy special containers specifically for sprouting or use a mason glass jar, clay pot or towel. Demulcent seeds like chia and flax seeds are better suited to a flat towel or sprouting tray.

mung beanMaterials needed:

Seeds ~ like Mung beans are easy to sprout

Mason jars

Elastic bands

Cheesecloth

Optional: hydrogen peroxide food grade for cleaning and to speed up sprouting with less mold. Spray on towels for towel sprouting method.

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Soak seeds in water – 4-12 hours or overnight depending on seed type. Sometimes I put in 1/4 cup to a cup of hydrogen peroxide in 3% dilution to speed up sprouting and to reduce mold, or 1/4 -1/2 teaspoon full strength H202 (hydrogen peroxide) to a pint (2 cups) of water for soaking.  I also wash and sterilize everything in food grade 3% hydrogen peroxide which is water and oxygen.

Drain and prop jars in a bowl tilted on its side to drain the water. Use room temperature water with 3% hydrogen peroxide sprayed in to daily rinse, and place in a dark place, or put a paper bag or tea towel over the jars. Rinse seeds twice a day and spray some hydrogen peroxide in the water to cut down on mold or rotting, and to increase sprouting. You don’t have to use hydrogen peroxide but it is a good idea in hot weather. Sprouts are ready to eat in about 2-4 days. Enjoy!???????????????????????????????

December 18, 2012

DIY Seed & Nut Milk

Making your own nut and seed milks are a healthier choice.

nut

I’m making some almond and hemp milk :) but choose whatever nut or seeds you would like. I tried a hot fresh almond nut recipe but I prefer to soak my nuts in water overnight. I used that hot fresh almond milk recipe for the bath.
hemp

Recipe: 1 part nut to two-three parts water

1 cup of nuts, seeds like almond, hemp

2-3 cups of filtered water

1 teaspoon of real Mexican vanilla extract

1/2 teaspoon-1 teaspoon agave nectar, honey or maple syrup

add a date if desired

for hemp seeds I used 1 cup to 4 or 5 cups of filtered water and blend. No need to strain.

nut

Directions:

You don’t need to soak the seeds but if you are using Nuts soak them in filtered water just enough to cover them. Soak nuts overnight or at least 6 hours. Strain, rinse and discard water. Grind nuts in a blender and mix in 2 cups of water or 3 if you want more liquid. I used 2 cups of water. Strain through a fine mesh strainer or unbleached natural muslin cloth or don’t strain and VOILA!

strainI sew my own nut milk and herb strainer bags myself out of  triangles of cut natural cloth. To strain put the cloth in a strainer over inside a bowl. Put the natural cloth in the strainer and pour the nut or seed milk to filter out the liquid. Pull the ends of the cloth together to wring out the last of the nut milk.

Add vanilla and syrup or agave nectar or the date.

Blend on high-speed for a couple of minutes.

nutmilk

I’m going to try some hazelnut with raw cacao for a chocolately nut treat. You can use walnut, cashew, chestnuts, sesame seeds….experiment with what you like! Take the leftover nuts and toast them so that they don’t go to waste. Spread the leftover crushed soaked nuts out on a baking sheet on low heat for a couple of hours and use as almond nut meal in recipes.

This was so easy, inexpensive, delicious and nutritious I’m surprised it isn’t the norm!

Put milk in a glass jar and store in the fridge.

This will keep for a week in the fridge.    

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