When I moved awhile ago I had to change dentists.
When he looked at my teeth he exclaimed “You don’t have any cavities!” and asked how I was doing this. There is no secret really. I add essential oils to my natural teeth whitening mouthwash. I floss, brush after almost every meal, and I don’t use fluoride.
I always say no to the fluoride treatment at the dentist, and I always find it interesting what each dental hygienist will say about fluoride. Some say adults don’t need it, but I think if a child swallowed fluoride by accident they could possibly die over it. Why give something so poisonous? Hydrogen peroxide is safe and effective, and it whitens your teeth as a bonus. There is fluoride in municipal water systems, but why are we swallowing it when at the dentist you spit it out? Even the toothpaste with fluoride gets spit out unless some gets inadvertently swallowed, which can be harmful. No one should be ingesting fluoride and everyone should petition to remove it from the water system.
There is also no need to do x-rays every six months, which my dentist made me do growing up. All that needless x-ray exposure as a kid, it is criminal. Tooth decay doesn’t happen that fast. My dentist now said I had deep craters in my upper back teeth and he advised filling them to prevent cavities in the future because it is really hard to reach, so I did do that, WITHOUT needles though. I have never had a needle come near my mouth and I don’t plan on it in the future. I have seen needle free dentistry anyway now, which is the way it should be.
I asked the dentist what percentage of hydrogen peroxide he used in his teeth whitening service and he said ten percent. It is very irritating to gums at that strength and that’s why they use trays to avoid contact with gums and only touch the teeth. I said I use 3% in a mouth wash formula, because it is less irritating at that strength and it is effective.
The dentist keeps saying to me that my knowledge is going to put him out of business. I don’t know about that, but here are some simple, natural, inexpensive, practical things to do for preventative dental health care.
Clove essential oil is invaluable to have on hand for good dental health and to treat any dental, gum
pain and discomfort. Clove oil is best known for its pain-relieving eugenol constituent used to treat toothaches, sore
gums, mouth infections, and bad breath. Read more about clove oil – http://earthelixir.ca/2012/05/29/clove-essential-oil/
Hydrogen peroxide has many uses and it is a secret ingredient in many cleaning products and detergents. Hydrogen peroxide is made up of water and oxygen with the chemical symbol being (H202). Anytime you see the word “oxy” chances are hydrogen peroxide is the magical ingredient. I use hydrogen peroxide for teeth whitening mouth wash, to disinfect cuts, clean produce, my toothbrush, earbuds, and all around general cleaning. Use it in the laundry to whiten and remove stains. It is really good at getting out tea and coffee stains on a white shirt. I put it in a spray bottle.
Buy food grade hydrogen peroxide that you dilute yourself from a health food store or seed sprouting garden store. The kind you buy in the drugstore to disinfect cuts is already diluted and contains binders, it isn’t food grade. Be very careful diluting it yourself, at full strength it can burn off warts. If any gets splashed on skin it will turn the skin white and burn until you wash it off. Be extra careful not to splash in eyes, wear glasses while diluting it.
Natural Teeth Whitening Mouth Wash Recipe
In a 100 ml bottle/ 1 drop of essential oil
Any size bottle will do
Use these measurements as a guide
Dilute hydrogen peroxide to 3% distilled water must be used to ensure no other mineral interactions.
hydrogen peroxide diluted with distilled water 1:11 (read diluting instructions on the bottle.)
Hydrogen peroxide has to be food grade for oral use.
Add 1-2 drops of essential oils.
I use peppermint or spearmint in the summer, because it is cooling, and cinnamon and clove in the winter, because it is warming.
Fennel and anise essential oil give a liquorice flavour.
Use essential oils with baking soda or hydrogen peroxide to make toothpaste for dental care. the essential oils not only add flavour to make it taste better, it adds antibacterial disinfectant germ fighting action and freshens breath.
Rinse mouthwash and rinse with water afterwards.
This mouthwash rinse also whitens teeth naturally along with its germ fighting action.
The more you use it and the more contact it has with your teeth the more action it will have.
Oil pulling with coconut oil is good too if you don’t like to floss very much, or use a water pic which is better.
I am going to try turmeric spice mixed in a paste for teeth whitening too. It is ironic it stains everything else so use hydrogen peroxide or baking soda to clean sinks, toothbrush or hands if it gets stained.
Diet is also important and the worst thing for teeth is soda pop drinks and carbonated beverages. These drinks actually leach calcium from teeth and bones. A natural diet is recommended.