Archive for ‘Aromatherapy’

January 15, 2014

Winter Season in the Five Elements and Essential Oils

The Winter season is associated with the water element due to the abundance of water that falls in winter time that turns to snow and ice.  
The organ systems grouped in this season are the kidneys and bladder, which make up the urinary system wetlands.

The gland in this category are the adrenals, which sit on top of the kidneys on each side of the body. The adrenal glands secrete the hormone adrenaline, which is a necessary energy boost for the flight or fight body response when a threat is encountered.
The hypothalamus in the brain receives a danger warning or an event triggers stress and the effects on the body are instantaneous.

This reaction sends a chemical messenger which causes the hormone adrenaline, secreted by the adrenal medulla to release.
The eye pupils dilate, colour drains from the face as dry mouth and sweating begin.
The blood supply is cut off to organs like the stomach, which shuts down digestion functioning, and surface blood vessels constrict limiting blood supply. Muscle activity increases with heart and pulse rates so that it prepares the body to physically deal with danger or run away.

Sometimes the reaction is not to stay and fight or flee, but the body response becomes trapped in a frozen state of fear, which induces a paralysis that is incapacitating. Adrenaline is also produced in times of psychological stress, and if the production continues over long periods it has adverse effects on the body. If the body remains in a stressed state of being overexcited and remaining under pressure it causes stress related conditions like high blood pressure.

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The destructive emotion in the winter cycle is fear, which is a hard wired survival mechanism, but draining if it is engaged constantly. There are short term threats that engage our flight-fight-or freeze mechanisms, but long term stress, chronic fears and phobias puts strain on the body. The real and imagined dangers must be divided and applied to what constitutes a true threat. Fear is important to establish boundaries in order to learn what is good and bad, but rationality must meet clear perception and awareness.  

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The human time frame of winter is gestation and giving birth to babies, ideas and projects.  In the destructive winter water element stuck adults who act like babies are less cute than their tiny counterparts. They present a paranoid, fearful attitude and don’t know how to relax. They are unable to see how they affect others, because it is all about them and their needs. People in this rhythm need to feel nurtured and taken care of, even though they may be afraid of commitment and the future. Demanding special attention leads to a narcissistic expectancy, arrogance and a feeling of entitlement. They may play the victim to get their way and will do almost anything to attract the special attention they crave, even if it’s negative attention.

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It takes the constructive emotion of courage to overcome fear and paranoia. If wise discerning caution turns to excessive irrational fear, love and courage will counter it. Love is always the answer. Love will help to muster the courage to defeat fears that keep you stuck and stagnating. Use wise discerning caution instead of fear to establish boundaries and stay away from people that drain your resources. Gather your own resources and do your own groundwork. Rejuvenate and embrace down-time, and learn how to relax in the moment. This season is about beginnings so spread the seeds of your ideas and nurture dreams. Overcoming fears means recognizing and analyzing the reasons for your fears. Embrace whatever it is that scares you instead of denying, running away or avoiding, which will only amplify the fear. Fears need the light of day shone brightly at it in order to be examined, faced and dissolved.
Behaviour modification will help phobias to fears such as heights, spiders and snakes, showing anyone can overcome anything if they are willing to put in the work and have the courage to make a change to be free from fear.

ESSENTIAL OILS THAT HELP TREAT FEAR:
Juniper, Carrot Seed, Grapefruit, Goldenrod, Yarrow, Spruce, Pine

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“Fear can stop you loving, love can stop your fear,
fear can stop you loving, but it’s not always that clear.” ~
Morcheeba – “Fear and Love” Lyrics:

We always have a choice
Or at least I think we do
We can always use our voice
I thought this to be true
We can live in fear
Extend ourselves to love
Or we can fall below
Or lift ourselves above

Fear can stop you loving
Love can stop your fear
Fear can stop you loving
But it’s not always that clear

I always try so hard
To share myself around
But now I’m closing up again
Drilling through the ground

Fear can stop you loving
Love can stop your fear
Fear can stop you loving
But it’s not always that clear I’d love to give myself away

But I find it hard to trust
I’ve got no map to find my way
Amongst these clouds of dust
Fear can stop you loving Love can stop your fear
Fear can stop you loving Love can stop your fear

“Fear And Love” was written
by Paul Godfrey, Ross Godfrey, Skye Edwards. Morcheeba – Fear And
Love Lyrics

December 3, 2013

DIY Natural Teeth Whitening Mouth Wash Recipe and Money Saving Dental Tips

When I moved awhile ago I had to change dentists.

When he looked at my teeth he exclaimed “You don’t have any cavities!” and asked how I was doing this. There is no secret really. I add essential oils to my natural teeth whitening mouthwash. I floss, brush after almost every meal, and I don’t use fluoride.

I always say no to the fluoride treatment at the dentist, and I always find it interesting what each dental hygienist will say about fluoride. Some say adults don’t need it, but I think if a child swallowed fluoride by accident they could possibly die over it. Why give something so poisonous? Hydrogen peroxide is safe and effective, and it whitens your teeth as a bonus. There is fluoride in municipal water systems, but why are we swallowing it when at the dentist you spit it out? Even the toothpaste with fluoride gets spit out unless some gets inadvertently swallowed, which can be harmful. No one should be ingesting fluoride and everyone should petition to remove it from the water system.

There is also no need to do x-rays every six months, which my dentist made me do growing up. All that needless x-ray exposure as a kid, it is criminal. Tooth decay doesn’t happen that fast. My dentist now said I had deep craters in my upper back teeth and he advised filling them to prevent cavities in the future because it is really hard to reach, so I did do that, WITHOUT needles. I have seen needle free dentistry anyway now, which is the way it should be. Porcelain fillings are a better choice than mercury, which they really shouldn’t be using because of toxicity.

I asked the dentist what percentage of hydrogen peroxide he used in his teeth whitening service and he said ten percent. It is very irritating to gums at that strength and that’s why they use trays to avoid contact with gums and only touch the teeth. I said I use 3% in a mouth wash formula, because it is less irritating at that strength and it is effective.

The dentist keeps saying to me that my knowledge is going to put him out of business. I don’t know about that, but here are some simple, natural, inexpensive, practical things to do for preventative dental health care.

Clove essential oil is invaluable to have on hand for good dental health and to treat any dental, gum
pain and discomfort.  Clove oil is best known for its pain-relieving eugenol constituent used to treat toothaches, sore
gums, mouth infections, and bad breath. Read more about clove oil – http://earthelixir.ca/2012/05/29/clove-essential-oil/

Hydrogen peroxide has many uses and it is a secret ingredient in many cleaning products and detergents. Hydrogen peroxide is made up of water and oxygen with the chemical symbol being (H202). Anytime you see the word “oxy” chances are hydrogen peroxide is the magical ingredient. I use hydrogen peroxide for teeth whitening mouth wash, to disinfect cuts, clean produce, my toothbrush, earbuds, and all around general cleaning. Use it in the laundry to whiten and remove stains. It is really good at getting out tea and coffee stains on a white shirt. I put it in a spray bottle.
Buy food grade hydrogen peroxide that you dilute yourself from a health food store or seed sprouting garden store. The kind you buy in the drugstore to disinfect cuts is already diluted and contains binders, it isn’t food grade. Be very careful diluting it yourself, at full strength it can burn off warts. If any gets splashed on skin it will turn the skin white and burn until you wash it off. Be extra careful not to splash in eyes, wear glasses while diluting it.

Natural Teeth Whitening Mouth Wash Recipe

In a 100 ml bottle/ 1 drop of essential oil
Any size bottle will do
Use these measurements as a guide
Dilute hydrogen peroxide to 3% distilled water must be used to ensure no other mineral interactions.
hydrogen peroxide diluted with distilled water 1:11 (read diluting instructions on the bottle.)
Hydrogen peroxide has to be food grade for oral use.

Add 1-2 drops of essential oils.
I use peppermint or spearmint in the summer, because it is cooling, and cinnamon and clove in the winter, because it is warming.
Fennel and anise essential oil give a liquorice flavour.
Use essential oils with baking soda or hydrogen peroxide to make toothpaste for dental care. The essential oils not only add flavour to make it taste better, it adds antibacterial disinfectant germ fighting action and freshens breath.

Swish mouthwash around in mouth and rinse with water afterwards.
This mouthwash rinse also whitens teeth naturally along with its germ fighting action.
The more you use it and the more contact it has with your teeth the more action it will have.

An ancient Indian therapy: Oil pulling with coconut oil is good too if you don’t like to floss very much.

I am going to try turmeric spice mixed in a paste for teeth whitening too. It is ironic it stains everything else so use hydrogen peroxide or baking soda to clean sinks, toothbrush or hands if it gets stained.

Diet is also important and the worst thing for teeth is soda pop drinks and carbonated beverages. These drinks actually leach calcium from teeth and bones. A natural diet is recommended.

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December 2, 2013

Herbs for Hair Loss

Typically more men lose their hair, but it does affect some women although usually it is less severe. Although male pattern baldness is considered a genetic condition there are some herbs that are beneficial. These types of herbs work by preventing the conversion of the male sex hormone testosterone into dihydrotestosterone (DHT) which is a hormone that kills off hair follicles. The DHT hormone is a substance that also plays a roll in prostate enlargement in men. There seems to be a correlation with the kidney bladder prostate system and male hair loss so it would be beneficial to take herbs as a preventative method.
Synthetic testosterone is different than herbal versions and I would never recommend that kind of juicing to anyone.

Nutrition also plays a role and mineral deficiency is a prominent factor.
Nutrition is always important and it would be beneficial to add kelp, bladder wrack sea weeds in the diet or add beneficial supplementation like liquid trace minerals, liquid iodine.

Herbs for Hair Loss Prevention

Saw palmetto (Serenoa repens)
This herb prevents the conversion of the hormone testosterone to DHT. It is a number one choice to take for treatment and prevention of benign prostate enlargement.

Licorice (Glycyrrhiza glabra)
Licorice also prevents the conversion of testoterone to DHT. Use either internal in a formula or external in a shampoo in a tea or tincture form.

Horsetail ( Equisetum spp.)
Horsetail contains silica which is important for hair and nail health and has other nutrients like silicon and selenium.

It is also beneficial to rub the scalp in small circular motions to increase blood flow circulation and stimulate the hair follicles with or without essential oils and carrier oils. Essential oils may also be added to shampoo.

Essential oils for Hair Loss:
Cedar wood
Clary sage
Sage
Cypress
Rosemary
Marjarom
Spike lavender
Niaouli nerolidol

Carrier Oils
Coconut
Jojoba
Black currant oil
Borage oil

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November 8, 2013

Autumn, the Chinese Five Elements and Essential oils that Help Grief

The Chinese Five Elements in Traditional Chinese Medicine relates to the rhythms of nature and reflects natural cycles. Seasons, elements, colours, sounds, organs, glands and emotions fall into five categories. It is the basis of all natural health practices and many medical, philosophical and artistic themes fit into it.

The autumn season in the five elements is related to the metal element because of its enduring qualities.

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The constructive emotion for the rhythm of autumn is being reflective and pondering on the past, which is necessary for learning lessons and figuring things out.
The destructive emotion of autumn is overbearing grief and sadness.
The sound that relieves the stress of grief and sadness is crying.
Being reflective for too long in the past can lead to grief and sadness.
The trees in autumn change brilliant colours before shedding their leaves like a parade of tears that fall celebrating what once was.

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“There is a sacredness in tears. They are not a mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.”~Washington Irving

Crying flushes unhealthy bacteria out of the body and strengthens the immune system while relieving stress. It is healthier to embrace the motion of emotions. To be moved profoundly and to feel the depths of our own well is to be quenched.

It is a natural process to mourn for lost loved ones, it is a measurement of love. It reminds us what really matters, and what is important to us. There is no right way or wrong way to grieve, but being reflective too long on the past and pining away upsets a balanced life. It is stress relieving to grieve, but when it interferes with life it becomes destructive.

To manage grief one must look at the bigger picture beyond the cycle of rebirth and death, and an acceptance mixed with deeper understanding must be reached. Find gratitude and a sense of meaning by embracing the whole picture. One must rise and fall with the cycle of seasons, especially upon completion.
Bringing yourself back into the present moment helps to overcome grief, but only after it has been sifted through and cherished. Being sad upon reflection provides an honest look at ourselves and others. A kind understanding is helpful to gain insights in order to grow.

Be reflective without falling in to a perpetual grief pattern by learning to accept change. Let go of the past that does not serve you any purpose anymore. Live in the present moment and savour all the aspects of life. Learn to adapt to change and harness the hard lessons of letting go. Use wisdom to filter the good and bad, learn from it, make peace and move on. Dealing with death and the little deaths that happen ironically reminds us to appreciate life.

The organs systems that are impacted are the lungs and large intestine, which is part of the respiratory and digestive system.
Remember to breathe and eat healthy during tough times.

Essential oils to help alleviate grief:
Good partner combinations
basil and bergamot, frankincense and neroli, marjoram and lavender, eucalyptus and mandarin

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September 22, 2013

Equinox, Solstice, Essential oils and the Five Elements

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In the Chinese Five elements the cycle of equinox and solstice rules the earth element, because it marks the times of transition in between the changing seasons. The transition time lasts two weeks before, and two weeks after the solstice or equinox. This is a separate time period that when calculated together makes up a season of its own. The change of season and transition times may leave us susceptible to getting colds and feeling rundown. Extra nutrition and rest help us through these tough transitional times.
Two weeks before the autumn equinox is when school is back and projects and routines rule. People start referring to it as the end of summer, and the change of season is upon us.
Any transition requires extra nourishment and rest. Taking care of yourself first will help, especially when you are taking care of others. It is like when you are flying in a plane, and the oxygen mask drops and you have to put on your own mask first before you help others who need assistance with their masks.

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In the Chinese Five elements the destructive emotion is worry, while the constructive emotion is compassion. Compassion can involve legitimate concern, but when concern becomes overwhelming it can turn into mindless worry. Worry usually involves things that are beyond our control.
Stay compassionate instead of worrying and becoming apathetic by knowing your boundaries and limits. Avoid playing the morbid martyr by loving yourself and others unconditionally. It is important to stay grounded during times of transition. There are legitimate concerns and need to plan for the future, but don’t get overwhelmed by things out of your control. Bring yourself back to the present moment. Concentrate on being in the eye of the hurricane, the centre of the wheel in the tornado. Finding order within yourself while chaos is all around you takes quite a balancing act.
The sound that relieves the stress of worry is singing.
Singing alleviates worry and listening to music and dancing of course realigns us with our joy. Let the music speak for itself … don’t worry about a thing because every little thing is going to be alright, and don’t worry be happy.

If you tend to worry too much make a special time period to focus on worries. Take at least fifteen minutes to write down and sort your worries in categories of what you can control and what you can’t. Problem solve by writing down solutions, goals and take whatever steps necessary to alleviate worries.


The organ systems involved are the stomach, spleen.

The spleen organ is considered the nurse of the body because it works with the immune system and makes antibodies, which are proteins that bind to foreign particles so that white blood cells can destroy it. It is one of the main filters of blood and plays a major part in removing harmful bacteria and abnormal cells, and makes new blood cells.
During times of transition it is important to get extra rest and nutrition to help build immunity and soothe away stomach worry

Essential oils to help alleviate worry:
Ginger and peppermint, coriander and lime, cinnamon and clove, palmarosa and orange

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August 22, 2013

Birch and Wintergreen Essential Oil Have Almost Identical Chemistry

P. Wintergreen, may4 '03

Birch and Wintergreen essential oil have 98% the same chemistry and smell almost identical, but wintergreen has a stronger aroma being more fruity, fresher, greener, and sweeter smelling. What makes them chemically the same is that they share a key ingredient called methyl salicylate, and they are the heaviest essential oils known to date. Each plant is 98% esters, which turn into methyl salicylate after acetylation from the fermented fresh leaves in warm water induces an enzymatic reaction to free the glycoside bound methyl salicylate.

Wintergreen was traditionally used for its key ingredient methyl salicylate, which was used as food flavouring for confections, non-alcoholic drinks, chewing gum, and toothpaste. It has also been used by the perfume and pharmaceutical industry but is now replaced by a cheaper synthetic alternative. It has a long history of use by Native Americans as a pain reliever and it is used in the form of teas, baths, and ointments. Methyl salicylates are aspirin like compounds.

Wintergreen grows in open woods, moist soil and underneath evergreens. The creeping stems send up erect branches 2-6 inches high. Alternate oval leathery leaves with serrate margins hold nodding white waxy flowers near the top of the stem. It blooms anywhere from May to September. Gaultheria fragrantissima from the Himalayas, Sri Lanka, Malaysia and East Asia is a different species but it is used in the same way and has the same chemistry too.

COMMON NAME WINTERGREEN aka Checkerberry, Spiceberry, Teaberry

 

Latin Name Gaultheria procumbens
Family Ericaceae (Heath family)
Country of Origin Native North America, China, India
Volatility Top
Extraction Steam distilled from fermented fresh leaves. Warm water enzymatic reaction frees glycoside bound methyl salicylate

 

Colour Clear yellow
Aroma Sweet, fat, green, fruity, wet

 

Caution Contraindications Medium Strength: Do not use neat, undiluted.Dermocaustic, irritating to skin.

Anticoagulant. Caution in conjunction with blood thinning drugs

Do not use with nephritis, it is an irritant to kidneys.

Do not use with compromised liver function.

Do not use in pregnancy, lactation, with children or those who are allergic to aspirin.

Primary Uses Pain: in general-Headache, aches and pains, arthritis, rheumatism, backache, sciatica, neuralgia, gout, fever, fibromyalgia, sprains, cramps, gas, bloating, bunions, corns, cysts, warts, calluses

Caution: blood thinner

Respiratory: coughs, spasms

Properties Analgesic, aromatic, anti-inflammatory, febrifuge, astringent, stimulant, antibacterial, anti-rheumatic, carminative, haemostatic, cholagogue, diuretic, expectorant, counter irritant, antiseptic, antispasmodic, anti-coagulant

 

 

Constituents Essential Oil Yield: .5%

Esters 98%:

after acetylating forms-

methyl salicylate

Betula spp. L. Birch bark has the same chemistry

August 19, 2013

Eucalyptus Herb and Essential Oil DIY Decongestant

 

Eucalyptus is an evergreen tree native to Australia but is now highly cultivated around the world.

The largest varieties grow in Tasmania and Victoria and reach up to heights of 375 ft., making it one of the largest trees in the world. It is the floral emblem of Tasmania.

The young leaves are covered with a blue grey wax which is the origin of the name blue gum, and are in opposite pairs on a square stem. The older leaves are blue-green, alternate and sword shaped. The bark peels off in large chunks after time.

Eucalyptus oil is known as being one of the most powerful remedies to combat colds and clear the respiratory system. Use in a tincture or essential oil.
Eucalyptus oil is used in products like Vick’s Vaporub TM. Make your own eucalyptus rub without the petroleum by-products and use carrier oil mixed with eucalyptus essential oil to rub on the body as a healthier cheaper alternative when you need to decongest. Popular carrier oils to use are coconut oil, jojoba, hempseed or even use olive oil.
Buy a sprig of eucalyptus at the florist to hang in the shower, or put a couple of drops of eucalyptus essential oil on a facecloth or in a small bowl or Chinese tea cup and place on the bottom of the tub or shower floor. When the water or heat hits the essential oils it will release the aroma and turn your shower into an aromatherapy steam room.
Use Eucalyptus radiata with children.

COMMON NAME EUCALYPTUS aka Blue Gum
Latin Name Eucalyptus globulus
Family Myrtaceae (Myrtle Family)
Country of Origin Australia, Tasmania

main distributor China

Volatility Top note
Extraction steam distilled from leaves of the tree
Colour clear to slight yellow
Aroma sharp, strong, camphor
Caution Contraindications Do not use during pregnancy, with high blood pressure, epilepsy, severe asthma, or with chemotherapy treatments. Do not store with homeopathic remedies.
Primary Uses Respiratory: bronchitis, coughs, colds, flu, sinusitis

 

Muscular: pain, arthritis, aches

 

Skin: wound healing, burns, aids in circulation and oxidation of cells,

 

Insect repellent

Properties analgesic, anthelmintic, antibacterial, anticatarrhal anti-inflammatory, antiprotozoal, antispasmodic, antiviral, antifungal, antiseptic, astringent, deodorant, diuretic, anti-infective, astringent, carminative, decongestant, diaphoretic, drying, stimulating expectorant, febrifuge, hypoglycaemic, immune stimulant, rubefacients,

(Primary properties are underlined)

Constituents Essential Oil Yield:

1 -2.4%

 

Sesquiterpene alcohols: <10% globulol, ledol, viridifloral,

 

Aldehydes:

valeric aldehydes

 

Oxides: 50-85% Eucalyptol aka 1, 8 cineole,

 

Monoterpene alcohol: terpineole,

 

Monoterpenes: 10-15% a+b pinene, phellandrene, cymene, camphene,

 

Sesquiterpenes: aromadendrene,

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July 15, 2013

DIY Aromatherapy Body Spray

imageCreate your own multi-purpose aromatherapy spray to use for body spritzers, perfume, cologne, first aid, linen or room spray.

Create amazing smelling essential oil recipes to use as a first aid spray treating wounds and burns, or use the spray as a body mist, perfume, aftershave cologne or deodorant. Spray it on clothes and linens in closets to repel bugs and to make it smell fresh. Making your own body mist and room spray is better for your health and more economical.

For a body spray use cooling essential oils to lower body temperature when it is too hot or use warming essential oils to warm the body when it is cold.

One way to beat the summertime heat wave is to cool off using essential oils that lower body temperature. An easy and effective recipe is to use the powerful cooling action of peppermint essential oil in a spray bottle.

Peppermint is really strong so be careful and keep spray and essential oils away from eyes.

Read more about the many medicinal uses and cautions of peppermint essential oil

Here ->

http://earthelixir.ca/2013/06/06/do-not-use-peppermint-essential-oil-in-the-bath/

imageCool Peppermint Spray Recipe

ITEMS NEEDED:

Spray bottle
Essential oils
Witch hazel or vodka
Distilled water

DIRECTIONS:

1. In a spray bottle add essential oils.
If using an 8 oz bottle which equals 1 cup or 250 ml

Add 16-17 drops of peppermint essential oil

For a strong oil like peppermint I use less drops-

Around 1 drop per 15 ml of liquid.

Use other cooling essential oils of your choice to create your own blends.

Make it stronger or weaker depending on if you run hot or cold.

When using other less strong oils like citrus top notes add more essential oil drops to make stronger smelling room sprays. An estimation is 1 drop per 2 ml

2. Add 1 Tablespoon (which is equal to 15 ml)
of distilled witch hazel or rose-water/ hydrosol for body recipes
Or use vodka or pure ethyl alcohol for room spray

3. Fill up the rest with distilled water

(around 75 ml in a 100 ml bottle )

You can make it with just water but adding the witch hazel or vodka makes it lasts longer and the essential oils mix together better. Adding Aloe Vera juice will help to treat burns or wounds.

Make your own cooling recipes with these cooling herbs and essential oils found here -> http://earthelixir.ca/2013/07/15/keep-cool-in-the-summer-heat-with-herbs-and-essential-oils/

Mix together and spray all over for a refreshing cool down.

More information about peppermint herb found here->

http://earthelixir.ca/2013/06/06/healing-properties-of-peppermint-herb/

July 15, 2013

Keep Cool in the Summer Heat with Herbs and Essential Oils

imageThere are many essential oils and herbs that help to cool the body down when feeling too hot and sweaty, but the best known one is peppermint.

See my blog about the many medicinal uses and cautions of peppermint -

http://earthelixir.ca/2013/06/06/healing-properties-of-peppermint-herb/

The mint family lowers body temperature which is good to help cool off in the summer heat, but there are other essential oils and herbs besides peppermint that lower body temperature including spearmint, lemon balm, lavender, eucalyptus, chamomile, geranium, rose, frankincense, comfrey and borage to name a few.

image

Ways to Keep Cool with Herbs

1. Drink iced herbal infusions. Use peppermint, chamomile iced tea or use flavours of your choice to create your own recipes that help cool the body.
I love mints like peppermint, spearmint, lemon balm, bee balm mixed with rose petals.

See my blog about herbal infusions and floral waters -

http://earthelixir.ca/2012/07/19/diy-floral-waters/

Put a drop of organic peppermint essential oil in drinks

2. Eat mints and cooling herbs as food.
Experiment with many culinary herbal delights incorporating these cooling herbs as delicious food.

3. Make an essential oil spray or spritzer to cool down your body, and spray linens and rooms as well. See my blog on how to make DIY body spray and there is a cooling peppermint spray recipe here->

http://earthelixir.ca/2013/07/15/diy-aromatherapy-body-spray/

4. Soak your feet and ankles or hands and wrists in cool herbal infused water or add your choice of cooling Essential oils
See my blog about Bath Recipes -

http://earthelixir.ca/2013/04/10/diy-aromatherapy-bath-recipes/

Soak a cloth or bandana in a cool herbal infusion and wear around your neck, this will cool main arteries and veins.

5. Make a massage oil blend using a carrier oil and some cooling essential oils. Use coconut oil it lowers body temperature and cools the body as well and is great to quench dryness.

Peppermint is so cooling it may cause hypothermia in the bath so caution is advised using that method to cool off. See more of the uses and cautions of peppermint essential oil here -

http://earthelixir.ca/2013/06/06/do-not-use-peppermint-essential-oil-in-the-bath/

Enjoy the summer here in the North!

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June 6, 2013

Do Not Use Peppermint Essential Oil in the Bath

Caution when using peppermint essential oil, it is a medium strength remedy.

Do not use with children under the age of two, peppermint is so relaxing it may cause passageways to collapse.

Do not use peppermint essential oil in the bath it may cause hypothermia because it lowers body temperature.

Do not use when breastfeeding unless it is to dry up milk production.

Do not store peppermint essential oil with homeopathic remedies it is really strong.

It is good to use peppermint essential oil to cool hot conditions as long as it is not accompanied by dryness or irritation.

COMMON NAME PEPPERMINT
Latin Name Mentha x piperita
Family Lamiaceae
Country of Origin North America, France, England
Volatility Top/middle note
Extraction steam distilled from leaves and flowers
Colour pale yellow to colourless
Aroma light, sharp, refreshing, a bit pungent, strong
Caution Contraindications Medium strength: Do not use with epilepsy, convulsions, during pregnancy, dry conditions, gastric hyperacidity or with children under the age of two. Do not use if breastfeeding. Do not store with homeopathic remedies. Use in low concentration, may cause skin irritation. Do not use in a bath, it may cause hypothermia.
Primary Uses Digestion: Fortifies liver, stomach, and intestines. Stomach upset, gastritis, indigestion, nausea, colitis, Crohn’s, relaxing digestive, infection, inflammation, spasms

Respiratory: infections, bronchitis, sinusitis, cooling, colds, flu, coughs nasal catarrh, pain,

Nervous: migraines, headaches, stress tension, itching,

Muscular: relaxes smooth muscle, arthritis, neuralgia, aches and pain, sciatica, bruises,

Properties Analgesic, antiallergenic, antibacterial, anticatarrhal, anticonvulsant, antidepressant, anti-emetic, antifungal, anti-inflammatory, anti-galactagogue, antiseptic, antispasmodic (digestive, general, respiratory), antiviral, anxiolytic, appetite stimulant, carminative, cholagogue, choleretic, decongestant, diaphoretic, relaxing expectorant, febrifuge, nervine relaxant, stomachic, tonic tranquilizer, vasodilator, vulnerary,
Constituents Essential Oil: 2%Ketone: menthone,Aldehydes: Esters: methyl acetate,Monoterpene alcohol: Menthol 30%,

Oxide: 1, 8 cineole

Monoterpenes: menthene, phellandrene, azulene, limonene, pinene

 

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