Archive for June 19th, 2012

June 19, 2012

Mayan ruins Coba and Blue Agave

The Riviera Maya in Mexico is one of my favourite places to visit and I went this past January for a couple of weeks.

I love exploring Mexico and eating delicious Mexican food. Eating gluten free and even being vegetarian is easy because Mexican food staples are corn, beans, rice, peppers, chiles, avocados, limes, tomatoes, and the blue agave plant.

 The blue agave, also called agave azul, has the Latin name Agave tequilana L.  and it is where the popular alcohol drink Tequila comes from. Mezcal and other drinks are also made from sap found in the heart of the plant.

Blue agave nectar is also an amazing natural sweetener that doesn’t raise blood sugar like sugar does and it is sweeter. It is liquid so use it like honey or maple syrup. Since diabetes runs in my family I have started to use more agave nectar to bake with and eat.

I explored the Mayan ruins of Coba and climbed Nohoch Mul pyramid, did some kayaking, swam in a sacred cenote swimming hole dripping with gorgeous stalagmites after being blessed by a shaman with copal smoke. We ate an amazing lunch of traditional Mayan food at a local Mayan village, and there was no wheat in sight! Mayan food highly resonates and agrees with me!

Drinking fresh coconut water on a sunny beautiful beach doesn’t hurt either! Coconut water hydrates and nourishes with nutrients of potassium, calcium, magnesium, phosphorus,   with no cholesterol, and it tastes so good. I definitely want to go back to Mexico and explore more soon!

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